Recent Entries

  • Cannabis & Coconut oil

      I receive regular emails from Mike Geary who is a Certified Nutrition Specialist and Best-Selling Author. Mike Geary's Nutrition Watchdog website investigates the latest research in the fields of nutrition, health and fitness.  I noticed this morning an interesting article on ...
  • Stop What You Are Doing For 5 Minutes --

      I receive emails from Dr Steven Gundry who is a Surgeon, Researcher and Author.  Today Dr. Gundry is the Director of The International Heart and Lung Institute in Palm Springs, California, and the Founder/Director of The Center for Restorative Medicine in Palm Springs and Santa Bar...
  • Australia's Hottest Day on Record 1828

      I have received an email today from another member re climate change which I thought was rather interesting. I certainly would not like to experience the heat they experienced back in 1828.  It is certainly food for...
  • 10 EASY WAYS TO DRINK MORE WATER

      I receive daily emails from Chad Tacket who has a BS degree in exercise science & nutrition from Oregon State University (1994) and is certified as a Personal Trainer & Weight Management Specialist by the American Council on Exercise (ACE)  My emails relate to important health and fitne...
  • Transform your health in 2 months

      I receive emails from Healthier Talk, Ask, Answer, Share. They send amazing information which I find very useful and I like to let others know this excellent information. I have had trouble in the past with my teeth and I usually floss every single day without fail after learning how importa...
  • Study finds resveratrol both fights and prevents respiratory il

    I am a member of the Health Sciences Institute and find their articles extremely important especially as the area of natural health is of great interest to me. You may also find this information useful especially if you suffer from asthma or COPD.  Here is one of HSI's latest articles which may...
  • Discover your Alzheimer's Risk!

    I subscribe to Paleo Hacks and it is a site that gives much useful information. Dave from Paleo Hacks has written interesting information on Alzheimer's and you may like to take the one minute quiz. I would recommend anyone that is interested in studying this subject take the one minute quiz as yo...
  • Facts About Avocados

      Here is some information I found interesting about advocados. They are a fantastic fruit full of nutrition and so versatile. This article was written by Dr. Matt Roberson, Lead Medical Advisor, Bio Trust Nutrition. Avocados are one of the best flab-fighting fats, but it's unlikely that you'...
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  • Calcium and Osteoporosis

      I received this email from Chad Tackett, Personal Trainer which I thought was very interesting regarding calcium and osteoporosis. I also receive emails from Jesse Cannone and the information he gives is very valuable. Here is what Chad has to say.  I wanted to share a really interest...
  • 5 Teas With Amazing Health Benefits

    I receive emails from Chad Tackett who has a BS degree in exercise science & nutrition from Oregon State University (1994) and is certified as a Personal Trainer & Weight Management Specialist by the American Council on Exercise (ACE).  I thought this information would be useful especially...
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  • Chocolate Raspberry Probiotic Smoothie recipe

    I received this email in my Inbox from Chad Tackett, Certified Personal Trainer and Weight Management Specialist (ACE)  My interest in probiotics is growing and when I came across this recipe thought I would give it a try myself. Here is Chad's recipe: Pasted below is a delicious ...
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  • Attitude

    I received this in an  email from my neighbor today and thought this was something to reflect upon - our attitude.    ATTITUDEA famous writer was in his study. He picked up his pen and began writing:"Last year, my gallbladder was removed. I was stuck in bed due to this surgery for a...
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  • Your Risk For Cancer

      I am a regular reader of The Healthy Back Institute emails and I would suggest to everyone to take the 13 question quiz to discover your personal cancer risk. I have received a free -ebook and my results.   As Jesse Cannone states at the bottom . This quiz is all about taking a po...
  • Tips On How to Avoid Calories When Eating Out

    I am a subscriber to Bio-Trust Nutrition and the emails I receive are of particular interest to me as keeping myself as healthy as I possibly can is a priority in my life. This article below is written by Josh Bezoni, Co-Founder, BioTrust Nutrition contains important information for all those i...
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  • Do you ever find yourself low on energy?

    I received this information 2 days ago and upon reading it I thought it contained important points that will help to energise us. It was sent to me from Chad Tackett who has BS degrees in Exercise and Health Science and Nutrition from Oregon State University (Corvallis, OR) and is certified as...
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  • HERE’s What Those Labels On Egg Cartons Actually Mean!

    HERE’s What Those Labels On Egg Cartons Actually Mean! As I am very interested in purchasing organic and chemical free food. I came across this article that shed more light on the subject of labels on egg cartons.  As I want to support those farmers who raise their chickens responsibly (...
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  • How Many Chemicals the Average Woman Uses Daily

    My good friend Nancy Evans has supplied me with this important information to bring more awareness for women so that they can make more healthy choices in the make up and skin care products they use daily. It is quite frightening the amount of chemicals that go into these everyday products and I th...
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  • GROWING CHILLIES FOR PLEASURE AND PROFIT

    I've written this article from our family's personal experience with chilli growing on a quarter of an acre planting many different varieties GROWING CHILLIES FOR PLEASURE AND PROFIT Chillies come in a huge range of colours and shapes and are very easy to grow being very resistant to pests and dis...
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  • Exercise and Alzheimer's Disease

    Exercise and Alzheimer's Disease I have always been interested in natural therapies and am always on the look out for how Alzheimer’s Disease can be prevented naturally. The research is very interesting regarding exercise and Alzheimer's Disease and prevention is definitely better than cure. ...
  • How to rid your diet of some really nasty chemical residues

    How to rid your diet of some really nasty chemical residues The public is becoming increasingly aware of the importance of healthy nutrition for general health, vitality and overall well-being. Processed foods which are high in saturated fats, sugar and sodium, and low in essential nutrients have ...
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  • The toxic metal that could be part of your everyday existence

    The toxic metal that could be part of your everyday existence The EPA is very concerned about mercury exposure — especially for kids. In fact, it has an entire mini-website devoted to the issue. Its goal is for us to have as little exposure to this toxic substance as possible. So to go alo...
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  • How Alzheimer's symptoms were reversed without drugs!

    How Alzheimer's symptoms were reversed without drugs! It’s a war that’s claiming over 500,000 lives a year. And as we fight the battle against Alzheimer’s, it often looks like there’s no hope on the horizon. Especially for those in the front lines – anyone who’s...
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  • The toxic secret in that microwave popcorn and take-out pizza

    The toxic secret in that microwave popcorn and take-out pizza The good news: Perfluorooctanoic acid (PFOA), a dangerous chemical used for decades to make non-stick marvels like Teflon, is finally being phased out. By the end of this year, it can no longer be used in America. The bad news: The chem...
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  • How to Shop and Choose the Right Foods

    EXCELLENT TIPS ON HOW TO SHOP FOR THE RIGHT FOODS FROM JOEL MARION, CISSN HOW TO SHOP AND CHOOSE THE RIGHT FOODS One of the biggest struggles that folks have is knowing how to shop and choose the right foods when visiting the grocery store.  And while there are SO many choices and a TON ...
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  • Wrinkle Treatments can come with some side effects

    Wrinkle treatments can come with some horrible side effects If you’re thinking about trying one of those treatments called cosmetic fillers for wrinkles, here’s some very important information you need to know about. Don’t let anyone inject anything into your forehead or around y...
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  • Antibiotic Resistant Superbugs

    More bad news about RoundUp makes avoiding GM crops even more urgent It looks like Monsanto is “too big to fail.” Because no matter which horrible consequences are linked to its Roundup herbicide, Monsanto is allowed to keep selling as much of the stuff as it can make. Now, a frighten...
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  • Why you may not be sleeping as well as you think you are

    Why you may not be sleeping as well as you think you are If you enjoy taking one of those e-readers to bed with you, are you really sleeping as well as you think you are? A while back, the news came out that these kinds of devices might be causing insomnia. But a new study found that even if you t...
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  • Wht it's essential to wash those new clothes before you put the

    Why it's essential to wash those new clothes before you put them on When you go shopping for clothing, you consider the style, size and, of course, price – not whether those new duds could be hiding things like lice or scabies. And the last thing on your mind may be that your snazzy new outf...
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  • Parkinson's and Exercise

    Punching away at Parkinson's symptoms   For people with Parkinson’s disease, it might seem like the last thing they would enjoy doing would be boxing, or dancing, or even drumming. But these, and other exercises are fast becoming the best way to fight the progre...
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  • Dangers for Pets - Pest- killing chemicals

    When pest-killing chemicals become pet-killing chemicals “These are products designed to kill… and they do their jobs.” That’s what the assistant administrator from the EPA’s office of Prevention, Pesticides and Toxic Substances said about the flea and tick products ...
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  • Tips for keeping a pet safe

    Christmastime can be risky for our furry family members Wouldn’t it be great if “not a creature was stirring” right about now — even if it was just to take a short break! I know that Christmas Eve can be just as frantic in some homes as the big day itself, so a lot more tha...
  • Could dog and cat remains be in dozens of pet foods?

      Could dog and cat remains be in dozens of pet foods?  Are they turning man’s best friends into cannibals? If you own a dog or cat — and if you’ve bent over backwards trying to feed them the most nutritious food you can find — you’re going to want to ...
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  • The poison in your mouth

      Warning on toxic mercury fillings kept secret, then squashed If you have mercury fillings — also known as silver or dental amalgams — in your teeth, there’s an urgent warning you need to hear. For years our government swore that these amalgams were safe and that poisonous...
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  • Sleep Deprivation Study for Doctors Is Putting Patients At Risk

    Sleep deprivation study for docs is putting patients at risk Imagine being wheeled into an operating room for emergency surgery — one where your life hangs in the balance. But there’s something not quite right about one of the doctors in the room. He’s yawning. His eyes are bloo...
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  • The Cupboard Cure for Candida

      The easy (and delicious) way to stop a deadly infection in its tracks   Have time for a quick quiz? Do you or someone you love suffer from any of these symptoms: Irritability Brain fog Constant fatigue Frequent sugar cravings? If so, you may have an out-of-control (and danger...
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  • What's Really In The Food?

    What's really in the food? The A to Z of the food industry's most evil ingredients by Mike Adams, Ever wonder what's really in the food sold at grocery stores around the world? People keep asking me, "What ingredients should I avoid?" So I put together a short list that covers all th...
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  • 8 Strategies for Staying Fit During the Holidays

    8 Strategies for Staying Fit During the HolidaysFrom now until New Year's Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It's no surprise that many of us see our waistlines expand during the holiday season. Even...
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