Blogs

 

Blog Posts

  • Interview with Brian Flatt

    Posted Oct 16 by Jeanne Caccia-Silva

    Elite nutrition expert. Renowned fitness coach. The founder of R.E.V. Fitness. Last not but least, the creator of the worldwide known 3 Week Diet. He already changed the lives of tens of thousands around the whole globe, but now he’s planning something that is even more monumental. I’ve ...

  • The 3 Most Common Dieting Mistakes of Women

    Posted Oct 16 by Jeanne Caccia-Silva

    A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises. It’s so predictable. They just want to get into her….pocketbook. If you’re a woma...

  • Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your He

    Posted Oct 16 by Jeanne Caccia-Silva

    Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going d...

  • Building A Righteous Body: 5 Commandments Of Smart Dieting

    Posted Oct 16 by Jeanne Caccia-Silva

    To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy. Sadly, many dieters miss out on one or more of these rules, an...

  • What Are the Biggest Reasons Diets Fail?

    Posted Oct 16 by Jeanne Caccia-Silva

    When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine”. Lack Of Satiety-Boosting Nutrients Another big issue with most conventional diets is ...

  • Hold On Like a Bulldog — 3 Secrets To Stick To Your Weight Loss

    Posted Oct 16 by Jeanne Caccia-Silva

    Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day. Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan....

  • Would You Rather Be a Tourist or a Traveler

    Posted Oct 13 by Jeanne Caccia-Silva

    Are tourists better than travelers? Or vice versa? That was a trick question because neither one is better than the other. Traveling as a tourist is great, and so is hitting the road as a traveler. The only important thing is to be sure that you’re traveling in whichever style you prefer. U...

  • Why Travel in the first place

    Posted Oct 13 by Jeanne Caccia-Silva

    Have your friends and family looked at you with obvious bewilderment in their eyes and asked you why you travel? Do they have trouble understanding why you want to spend so much time on the road – without the comforts of home, living out of a suitcase, away from friends and family, and more? ...

  • Stay Healthy While Traveling - Tips from a Tour Director

    Posted Oct 13 by Jeanne Caccia-Silva

    Traveling is fantastic. Seems like just about everyone agrees on that. But as wonderful as it can be to fly off to your chosen destination, traveling can also be stressful. And we all know the devastating effects that stress can have on your physical and emotional health. Don’t let stress ne...

  • Pack Light or Suffer the Consequences

    Posted Oct 13 by Jeanne Caccia-Silva

    You know that you’re supposed to pack light. Everyone knows that. But what actually happens when you start packing for your trip?  * For one thing, you want to have clothing for every possibility of weather and event. After all, who knows what kind of invitations you’ll get while ...